Weigh In record (no journal entry) for 08 April 2023
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1608 kcal
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Fat: 63.80g | Prot: 81.28g | Carb: 169.06g.
Breakfast: Горячие Роллы. Lunch: Горячие Роллы. Dinner: Лагман. Snacks/Other: Шашлык из Свинины, Шашлык Куриный. more...
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gaining 7.7 lb a week
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