Weigh In record (no journal entry) for 06 April 2023
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146.7 lb
Lost so far: 34.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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859 kcal
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Fat: 24.84g | Prot: 39.00g | Carb: 121.82g.
Breakfast: Chiquita Banane, Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Kaffee, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%. Dinner: Elstar, Chiquita Banane, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Pringles Hot & Spicy, Meßmer Brennesseltee, REWE Beste Wahl Erdbeeren. more...
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gaining 16.2 lb a week
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