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bu yemek zamanda cok yedin. Otur yerine artik yeme demek.
Diet Calendar Entries for 08 April 2023:
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496 kcal
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Fat: 21.19g | Prot: 40.15g | Carb: 39.33g.
Breakfast: Avokado, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Karışık Yeşil Salata. Dinner: Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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573 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 14 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 6 minutes. more...
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