Weigh In record (no journal entry) for 08 April 2023
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141.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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600 kcal
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Fat: 25.49g | Prot: 31.69g | Carb: 66.81g.
Lunch: 돼지고기김치찌개, 취나물무침, 콩나물무침, 고사리나물, 시금치나물, 시래기나물, 두릅, 표고버섯, 어묵볶음, 밥, 계란후라이. more...
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losing 11.6 lb a week
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