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Daeryl
Journal
20 Jul 11
Daeryl's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
154.7 lb
Lost so far:
5.3 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1292 kcal
Fat: 34.99g | Prot: 64.33g | Carb: 178.72g.
Breakfast:
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Lunch:
Ginger Garlic Stir Fry with Chicken.
Dinner:
Dinner Rolls.
Snacks/Other:
Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Peach.
more...
1938 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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