Weigh In record (no journal entry) for 07 April 2023
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205.3 lb
Lost so far: 20.3 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1199 kcal
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Fat: 67.58g | Prot: 121.93g | Carb: 24.31g.
Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Salmon. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Kirkland Signature Organic Chunky Guacamole, Whisps Parmesan Cheese Crisps. more...
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losing 11.6 lb a week
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