Weigh In record (no journal entry) for 07 April 2023
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1950 kcal
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Fat: 38.02g | Prot: 224.92g | Carb: 179.06g.
Lunch: Barebells Protein Bar Salty Peanut, Kapris, Felix Tomatketchup Stevia, Kålrabbi, Lucullus Sambal Oelek, Rödlök, Felix Chilisås, Lindahls Kvarg, Garant Tonfisk i Vatten, Morötter, Spetskål. Dinner: Grillad Kyckling (utan Skinn), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Slender Chef Spicy Garlic, Lucullus Sambal Oelek, ICA Färska Champinjoner , Frebaco Matvete, Kålrabbi. Snacks/Other: Body Science Casein, Gurka, Pärsons Rökt Skinka, Philadelphia Light, Pyramid Surdegsknäcke. more...
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steady weight
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