Weigh In record (no journal entry) for 03 June 2015
|
130.6 lb
Lost so far: 0.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
2295 kcal
|
Fat: 73.59g | Prot: 109.60g | Carb: 234.00g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate, Protein Banana Shake. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Turkey Hill Limonade, Mangos, Mission Avocado, Light Butter Popocorn, Bananas. more...
|
|
1858 kcal
|
Activities & Exercise:
Stair Stepper - 12 minutes, Running - 28 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|