Weigh In record (no journal entry) for 03 June 2015
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207.5 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1838 kcal
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Fat: 99.54g | Prot: 59.82g | Carb: 171.20g.
Breakfast: Mischbrot, Lätta Halbfettmargarine, Normaler Kaffee, Nutella Nutella, Maribel 75% Erdbeere. Lunch: Rügenwalder Mühle Pommersche Apfel und Zwiebel, Mischbrot, Normaler Kaffee. Dinner: Rougette Grillkäse Kräuter, Oldenländer Thüringer Rostbratwurst, Grillmeister Grillgemüse, Aldi Kräuterbaguette. Snacks/Other: Eisstern Amarena Kirsch, Sugarland Saure Früchte. more...
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3335 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Cooking - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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