Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
03 Jun 15
John10251's Journal, 03 June 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2015
162.6 lb
Lost so far:
22.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1734 kcal
Fat: 89.17g | Prot: 97.29g | Carb: 135.84g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Land O'Lakes Whipped Butter Salted, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Fried Battered Flounder.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
2122 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history