Weigh In record (no journal entry) for 06 April 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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606 kcal
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Fat: 31.10g | Prot: 16.09g | Carb: 65.15g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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losing 9.3 lb a week
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