Weigh In record (no journal entry) for 07 April 2023
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214.3 lb
Lost so far: 112.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1130 kcal
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Fat: 28.07g | Prot: 87.57g | Carb: 134.35g.
Breakfast: Amfit High Protein Peanut Bars, TiP Kondensmilch 4%. Lunch: Äpfel. Dinner: Gut & Günstig Kokosnuss-Milch Fettreduziert, Asia Green Garden Rote Curry Paste , Spitzpaprika, Cocktailtomaten, Hähnchenbrustfilet, Weißer Reis (Langkorn), Brokkoli. Snacks/Other: Skyr Heidelbeere, Himbeeren, Heidelbeeren. more...
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losing 2.6 lb a week
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