Weigh In record (no journal entry) for 07 April 2023
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235.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2571 kcal
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Fat: 93.19g | Prot: 46.24g | Carb: 399.58g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Chocolate Pudding Cups, Oreo Chocolate Sandwich Cookies. Lunch: Oreo Chocolate Sandwich Cookies, Doritos Taco Flavor Tortilla Chips, Fanta Orange Soda (Bottle). Dinner: Great Value Canned Chili Beans, Haystax. more...
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losing 8.4 lb a week
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