Weigh In record (no journal entry) for 07 April 2023
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156.3 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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511 kcal
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Fat: 26.04g | Prot: 17.61g | Carb: 57.07g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Garoto Chocolate Branco, Lentilhas, Tomates, Alface Americana, Cenouras, Repolho-Roxo, Filé de Peixe Empanado. more...
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losing 4.6 lb a week
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