Weigh In record (no journal entry) for 07 April 2023
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198.2 lb
Lost so far: 99.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1266 kcal
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Fat: 57.80g | Prot: 44.22g | Carb: 150.79g.
Breakfast: Pão Branco Torrado, Café com Açúcar, Ita Leite Integral, Banana Caturra, Ameixas, Maçãs Gala. Lunch: Tio João Arroz Integral, Alface, Pimentão Verde, Tomates Cereja, Cenouras, Sadia Linguiça Portuguesa. more...
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losing 0.8 lb a week
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