Weigh In record (no journal entry) for 07 April 2023
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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644 kcal
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Fat: 48.50g | Prot: 25.01g | Carb: 25.90g.
Lunch: Paviloche Sorvete Iogurte Grego com Frutas Vermelhas, Doremus Recheio Choco Crokante, CCGL Creme de Leite, Tirolez Queijo Provolone Curado Defumado, Salmão Grelhado. more...
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losing 3.1 lb a week
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