Weigh In record (no journal entry) for 07 April 2023
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206.1 lb
Lost so far: 32.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1436 kcal
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Fat: 73.89g | Prot: 58.97g | Carb: 130.47g.
Breakfast: Coffee. Lunch: Coffee, Lemon Juice , Cooked Beetroot (from Fresh). Dinner: KFC Hot Wing , Sangria, Apples , Clementines . more...
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losing 2.4 lb a week
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