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😀
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1656 kcal
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Fat: 52.07g | Prot: 135.22g | Carb: 164.56g.
Breakfast: AH Rode Pitloze Druiven, Melkan Magere Franse Kwark, Canderel Zoetjes, Douwe Egberts Koffie, Melkan Halfvolle Melk. Lunch: Sinaasappelen, AH Banaan, Vomar Gebakken Ierse Biefstuk, Volkoren Brood, Gebakken Ei. Dinner: Vomar Ierse Biefstuk, Gebakken Aardappelen, Spinazie. Snacks/Other: Melkan Halfvolle Melk, Canderel Zoetjes, Douwe Egberts Koffie. more...
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2110 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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