Weigh In record (no journal entry) for 07 April 2023
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2166 kcal
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Fat: 50.34g | Prot: 99.04g | Carb: 331.80g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Яйцо, Prime Kraft Протеин, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Грецкие Орехи, Рис. more...
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gaining 0.5 lb a week
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