Weigh In record (no journal entry) for 07 April 2023
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297.8 lb
Lost so far: 28.0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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787 kcal
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Fat: 38.09g | Prot: 55.96g | Carb: 55.78g.
Breakfast: Paprika, Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Ei, Aldi Kochschinken, Filinchen Original, Gut & Günstig Lachsschinken. Lunch: Gut & Günstig Curly Fries, Gyros Überbacken. Dinner: REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 1.0 lb a week
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perdi-pongo99's weight history
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