Weigh In record (no journal entry) for 07 April 2023
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181.4 lb
Lost so far: 11.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1516 kcal
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Fat: 83.20g | Prot: 38.74g | Carb: 151.58g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Рулет Куриный, Хлебный Дом Батон Нарезной. Lunch: Ермолино Пельмени "Домашние". Dinner: Мастер Пироговъ Слойка с Сыром, Чай Несладкий. Snacks/Other: Чай Несладкий. more...
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steady weight
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