Weigh In record (no journal entry) for 20 July 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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290 kcal
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Fat: 11.50g | Prot: 29.00g | Carb: 24.00g.
Breakfast: Good Grab Bar - Almond Fudge Brownie, Lactose Sugar Free Light Chocolate Shake. more...
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losing 23.8 lb a week
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