Weigh In record (no journal entry) for 06 April 2023
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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601 kcal
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Fat: 36.27g | Prot: 34.20g | Carb: 40.56g.
Lunch: Kıymalı Ispanak, Karışık Yeşil Salata, Kereviz Çorbası, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 6.2 lb a week
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