Weigh In record (no journal entry) for 06 April 2023
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154.1 lb
Lost so far: 12.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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719 kcal
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Fat: 40.61g | Prot: 24.43g | Carb: 70.09g.
Breakfast: Ceviz, Yoğurt, Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Kuru Börülce Salatası, Çılbır. more...
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losing 9.3 lb a week
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incinin hamzanin annesi's weight history
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