|
I decided to start using FS 6 weeks ago.I was exhausted, and my face looks ashy and my eyes are puffy. I was mourning the death of my sister and eating so badly. I don’t know what the scale says, but my skin looks so much healthier.
Diet Calendar Entries for 06 April 2023:
|
1599 kcal
|
Fat: 73.19g | Prot: 128.76g | Carb: 127.90g.
Pre-Breakfast: Coffee, Nut Pods Oat Creamer Cinnamon Swirl. Breakfast: Nut Pods Oat Creamer Cinnamon Swirl, Vital Proteins Collagen Peptides, Coffee, Onions , Canadian Bacon, All Whites 100% Liquid Egg Whites, DiGiorno Shaved Parmesan Cheese, Egg, Sunset Sweet Bell Peppers, Mushrooms . Lunch: Mission Carb Balance Flour Tortilla, Walden Farms Honey Dijon Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kiwi Fruit, Baby Spinach, Great Value Kosher Dill Gherkins, Calavo Avocado. Tea: Kirkland Signature Dry Roasted Almonds. Dinner: Pierre Cordon Bleu, Tasty Bite Mandras Lentils, American Value Green Beans (Canned). Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee, Built Bar Salted Caramel Chocolate, Wonder Natural Foods Better N Peanut Butter, Coca-Cola Coke Zero (Can). more...
|
|
2835 kcal
|
Activities & Exercise:
HIIT - 1 hour, Apple Health - 23 hours. more...
|
|
 Comments
So very sorry for your loss, that is tough. having said that, you do look much healthier and happier. Regardless of what the scale may read, I would say your transformation is a success.
06 Apr 23 by member: Nana2nine
|
06 Apr 23 by member: teachertracey
|
Sincere sympathy for your loss. It takes true strength to move on and take care of yourself. Great job! 🙏🙏
06 Apr 23 by member: 2melons
|
Sincerest condolences Tracy💔 Big diff from 6 weeks ago💪💪
06 Apr 23 by member: sk.17
|
so sorry for your loss. Loosing a sister is rough.
06 Apr 23 by member: Jrw1013
|
Thank you all for your condolences. My baby sister died at age 43 and it was largely a result of an unhealthy lifestyle. She is one of the reasons I am determined to do better by making healthier choices. I did not get to say goodbye properly and it’s been hard. I fly out tomorrow to attend her memorial service in my home state. I will be delivering the eulogy I wrote for her on Saturday and I suspect it will be an emotional weekend. Your support is so very much appreciated. ❤️
06 Apr 23 by member: teachertracey
|
06 Apr 23 by member: Sumal3475
|
06 Apr 23 by member: rosamendez27
|
06 Apr 23 by member: Sylvarwolf
|
I’m so sorry for your loss. May God comfort you and your loved ones 🙏🙏💫
06 Apr 23 by member: CharlieLovesChaplin
|
06 Apr 23 by member: I Heart Potatoes
|
You looks great, great Job!!!
26 Apr 23 by member: brendadb_
|
26 Apr 23 by member: teachertracey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teachertracey's weight history
|