danipi801's Journal, 02 April 2023

183.1 lb Lost so far: 11.1 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 72.30g | Prot: 48.26g | Carb: 111.01g.   Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Favorina Biscotti di Pasta Frolla con Mandorle, Tavernello Vino Rosso, Eismann Mini Bignè , Carrefour Brasato al Vino Rosso, Esselunga Burro, Cheese Filled Ravioli. more...

2328 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...