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pedrodias1973
Journal
03 Apr 23
pedrodias1973's Journal, 03 April 2023
pedrodias1973's Profile
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Weigh In record (no journal entry) for 03 April 2023
199.4 lb
Lost so far:
4.5 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
1170 kcal
Fat: 13.00g | Prot: 18.20g | Carb: 257.40g.
Breakfast:
GutBio Sumo de Vários Frutos e Cenoura.
more...
3538 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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