Weigh In record (no journal entry) for 20 July 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2011:
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1517 kcal
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Fat: 57.56g | Prot: 89.36g | Carb: 189.91g.
Breakfast: granola cherry, mixed fruit, cottage cheese. Lunch: honey mustard dressing, mushrooms, broccolli, shredded carrots, grilled peppers, red beets. Dinner: trader joes chicken sausage, sargento shredded mozzarella, garlic powder, yellow onion, turkey pepperoni, red peppers, what pizza dough. Snacks/Other: almonds, gala apple. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running - 7/mph - 40 minutes. more...
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