Weigh In record (no journal entry) for 06 April 2023
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186.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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904 kcal
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Fat: 14.86g | Prot: 42.41g | Carb: 122.97g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Pineapple Chunks, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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