Weigh In record (no journal entry) for 06 April 2023
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257.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1894 kcal
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Fat: 78.47g | Prot: 137.05g | Carb: 166.03g.
Breakfast: Quaker Aveia em Flocos, Italac Leite Semidesnatado, Abacate. Lunch: Ovo, Quero Ketchup Picante, Quero Ervilha em Conserva, Alface Americana, Jasmine Proteína Texturizada de Soja. Dinner: Select Requeijão Cremoso Light, Pão Francês sem Miolo, Hemmer Ketchup Zero, Scala Queijo Prato, Homemade Geleia de Pimenta, Ovo. Snacks/Other: Nestlé Classic Amendoim , Nestlé Prestígio, Banana Prata. more...
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losing 6.2 lb a week
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