Weigh In record (no journal entry) for 06 April 2023
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155.8 lb
Lost so far: 49.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1469 kcal
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Fat: 70.37g | Prot: 62.81g | Carb: 154.13g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes. Dinner: Hellmann's Mayonnaise, Western Family Alphabets Pasta, Potato, Sensations Spanish Chorizo Sausage, Saputo Premium Mozzarellissima, Chicken Broth (Home Recipe), Superstore Large Kaiser Rolls. Snacks/Other: Virginia Peanuts. more...
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losing 7.0 lb a week
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