Weigh In record (no journal entry) for 06 April 2023
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174.8 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1173 kcal
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Fat: 49.47g | Prot: 39.97g | Carb: 154.16g.
Breakfast: Авокадо Авокадо, Бондюэль Молодая Кукуруза, Жареный Картофель. Lunch: Бургер Кинг Наггетсы (5), Картофель Фри, Pepsi Evervess Пленительный Апельсин. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 1.5 lb a week
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