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MenthePip
Journal
06 Apr 23
MenthePip's Journal, 06 April 2023
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So, nun wieder IF, damit sich hier mal was bewegt. Seit gestern Abend 20 Uhr am Fasten... Geht noch bis mindestens 14 Uhr und fühlt sich angenehm an, wie das Fett verbrannt wird. 😁
143.5 lb
Lost so far:
10.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2023:
1013 kcal
Fat: 43.32g | Prot: 62.05g | Carb: 83.78g.
Dinner:
Dr. Karg Emmentaler Käse Protein-Snack, K-Bio Mozzarella, Erasco Linsen-Eintopf mit Würstchen.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche).
more...
1740 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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