Weigh In record (no journal entry) for 06 April 2023
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183.6 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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3002 kcal
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Fat: 58.49g | Prot: 402.49g | Carb: 225.11g.
Breakfast: Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Erdbeeren, Milbona High Protein Grießpudding Zimt. more...
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gaining 21.6 lb a week
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