Weigh In record (no journal entry) for 06 April 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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567 kcal
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Fat: 8.55g | Prot: 56.51g | Carb: 70.83g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 4.6 lb a week
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