Weigh In record (no journal entry) for 06 April 2023
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263.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1671 kcal
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Fat: 89.59g | Prot: 108.32g | Carb: 114.42g.
Breakfast: Pirinç Pilavı, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Dil Peyniri. Dinner: Türlü, Kadayıf, Soğuk Baklava, Ramazan Pidesi, Taze Makarnalar (Pişmiş), Pirinç Lapası, Dardanel Uskumru, Bahar Fit Pişmiş Hindi Göğüs Eti. Snacks/Other: Monster Şekersiz Enerji İçeceği. more...
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gaining 5.6 lb a week
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