laughs's Journal, 20 July 2011

I was sure I broke 170lbs...after not wieghing for 3day. Turns out I gained some weight. Has to be muscle so am not worried. I feel stronger and faster!!

Going to hit the gym after work for some upper body strength training and core workout. My LEGS are completely sore from yesterdays circuit training.

I should probably watch my dinner choice more closely.
I had some buffalo wings yesterday nite... so delicious!!!

172.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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2568 kcal

Fat: 80.94g | Prot: 76.65g | Carb: 379.63g.   Breakfast: Coffee Creamer, Coffee. Lunch: brocolli, chicken salad . Dinner: chinese noodles, stir fry, pork bun. Snacks/Other: nature valley granola, tapioca, wheat thins sundried. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...