Weigh In record (no journal entry) for 05 April 2023
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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730 kcal
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Fat: 42.67g | Prot: 59.23g | Carb: 31.28g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Molho Pesto, Abóbora, Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Banana Prata. more...
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2551 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Studying - 1 hour, Housework - 2 hours, Sitting - 1 hour. more...
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losing 0.3 lb a week
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