Weigh In record (no journal entry) for 04 April 2023
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150.1 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1066 kcal
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Fat: 22.20g | Prot: 73.88g | Carb: 156.19g.
Breakfast: Suco de Couve com Limão, Ovo Cozido, Hortifruti Mamão Papaia, Jasmine Farelo de Aveia. Lunch: Uvas, Kicaldo Feijão , Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada de Soja, Abóbora Cabotia, Legumes Cozidos. Dinner: Jasmine Proteína Texturizada de Soja, Avocado, Subway Tomate, Tio João Arroz Integral Cozido, Subway Cebola. Snacks/Other: Lucky Batata Chips, Dux Whey Protein Concentrado Baunilha, Equaliv Colágeno , Pão de Centeio Integral, Gallo Azeite de Oliva Extra Virgem. more...
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1909 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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losing 0.2 lb a week
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