Weigh In record (no journal entry) for 03 April 2023
|
192.6 lb
Lost so far: 13.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
2235 kcal
|
Fat: 98.13g | Prot: 262.93g | Carb: 79.21g.
Lunch: Rancho Las Jaras Tostadas, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Jennie-O Turkey Sausage, Egg, All Whites 100% Liquid Egg Whites, Ukrop's 93% Lean Ground Beef. Snacks/Other: Peanut Butter, Blackberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshking956's weight history
|