MRSBAARS's Journal, 05 April 2023

166.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.37g | Prot: 57.88g | Carb: 129.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, General Mills Honey Nut Cheerios. Lunch: Onions, Tomatoes, Spinach, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: White Rice, Kroger Baked Chicken Breast. more...

2190 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...