Weigh In record (no journal entry) for 05 April 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1253 kcal
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Fat: 99.81g | Prot: 64.69g | Carb: 26.54g.
Dinner: Yumurta, Güzel Gıda Badem Unu, Mis Tam Yağlı Kaşar Peyniri, Maydanoz, Soğanlar, Tatlı Kırmızı Biber, Kiraz Domates, Öncü Tatlı Biber Salçası, Tamek Domates Salçası, Kıyma. Snacks/Other: Güzel Gıda Organik Hindistan Cevizi Yağı, Keto Ferro Topları. more...
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losing 2.3 lb a week
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