Nana2nine's Journal, 05 April 2023

223.4 lb Lost so far: 24.1 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 34.29g | Prot: 68.19g | Carb: 165.46g.   Breakfast: Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Great Value Saltine Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Teriyaki Combo Meal, Fresh & Easy Vegetable Egg Rolls. Snacks/Other: Pepsi Pepsi (12 oz). more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...