Weigh In record (no journal entry) for 02 June 2015
|
182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
2711 kcal
|
Fat: 58.86g | Prot: 189.60g | Carb: 367.59g.
Breakfast: Granix Granola Crocante, Yogurísimo Yogurt Bebible, Café con Leche Descremada. Lunch: Choclo, Tomates, Carne Asada (Sólo Consumir Magra), Knorr Sopa Quick Light de Zapallo. Dinner: Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo, La Campagnola Atún al Natural. Snacks/Other: Granix Sandwich, Arcor Dulce de Batata, Banano, Manzana, Café con Leche Descremada, Lipo Caramelos Super Ácidos. more...
|
|
3326 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Circuit Training - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdilullo's weight history
|