Weigh In record (no journal entry) for 05 April 2023
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180.0 lb
Lost so far: 63.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1782 kcal
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Fat: 77.25g | Prot: 121.25g | Carb: 180.75g.
Breakfast: Muscle Milk Pro Series 32 Intense Vanilla , Kodiak Crunch Granola Bar - Chocolate Chip. Lunch: Chobani Flip Key Lime Crumble, Zero Net Carbs Original, Turkey Pepperoni, Traditional Pizza Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Real Bacon Bits. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Kodiak Crunch Granola Bar - Chocolate Chip, Chobani Flip Key Lime Crumble. more...
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losing 0.7 lb a week
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