Weigh In record (no journal entry) for 05 April 2023
|
134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
1507 kcal
|
Fat: 41.81g | Prot: 74.49g | Carb: 215.62g.
Breakfast: Bubur Sum Sum, Gula Aren, Telur Tkpi, Sari Roti Roti Tawar, Pisang Tkpi, Kacang Hijau Rebus. Second Breakfast: Minyak Tkpi, Kalbe Entramix, Melon TKPI, Carrots, SuperIndo Buncis, Ayam TKPI, Jagung Muda TKPI, Tahu TKPI, Nasi Tim. Dinner: ABC Saus Tomat, Minyak Tkpi, Kacang Hijau Rebus, Egg White , Boiled Potato, Tempeh . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noviawijayantiii's weight history
|