Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
v775
Journal
05 Apr 23
v775's Journal, 05 April 2023
v775's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2023
167.4 lb
Lost so far:
15.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2023:
781 kcal
Fat: 52.23g | Prot: 14.86g | Carb: 67.06g.
Breakfast:
Ripple Original Half & Half, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Jif Natural Creamy Peanut Butter, Honeycrisp Apples.
more...
2390 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
v775's weight history
view complete history