twy1971's Journal, 05 April 2023

198.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.10g | Prot: 30.80g | Carb: 136.20g.   Breakfast: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Panera Bread Fresh Fruit Cup (Small), Deli Express Tuna Salad Sandwich. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...