Weigh In record (no journal entry) for 05 April 2023
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308.8 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2085 kcal
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Fat: 111.47g | Prot: 145.95g | Carb: 134.70g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Pork Shoulder (Whole, Cooked, Roasted), Bush's Best Seasoned Black Beans, White Rice. Dinner: Kraft 2% Mexican Style Four Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Michigan Apples Gala Apples, Great Value Roasted & Salted Almonds. more...
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losing 6.3 lb a week
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