Weigh In record (no journal entry) for 05 April 2023
|
159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1695 kcal
|
Fat: 63.64g | Prot: 69.67g | Carb: 222.93g.
Breakfast: Blackberries , Live G Free Cranberry Cashew Honey Granola, Cantaloupe (Muskmelon), Silk Live Plain Soy Yogurt, Kirkland Signature Unsweetened Almond Milk. Lunch: Territory Moroccan Chickpea Stew (Standard). Dinner: Wegmans Thai Peanut Sauce, Mixed Salad Greens, Ketchup , Season's Choice Potato Puffs, Violife Mature Cheddar Slices, Udi's Whole Grain Sandwich Bread, Benecol Light Vegetable Oil Spread. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Simply Nature Soy Milk, NutraBio Plant Protein, Trubar Protein Bar. more...
|
|
2005 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|